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From the health benefits to storage tips, we've rounded up everything you need to know about how to do meal prep for the week. The nature and order of the courses varies by cuisine, locale and the diners' preferences.

The nature and order of the courses varies by cuisine, locale and the diners' preferences. A balanced meal is one that contains appropriate selections from the five major food groups according to choosemyplate.gov. Includes printables for all sizes of planners.